1 or 2 tablets 45 minutes before training
With a normal trainingsprogram you take 45 minutes before beginning of the training. Your muscles will be good prepped and extra ogygen will be transported to the muscles. You will feel fitter and more energetic which results in a better and heavier workout.

With a heavy workoutprogram you take muslce boost daily. 1 tablet in the morning and 1 in the evening with dinner or 45 minutes before beginng the workout.

You will notice that you will recover faster after the workout. You will also notice that you will have more power and in a short period of time a larger musclebuild have.